Honey Garlic Meatball Rice Bake
If you’re looking for a cozy, comforting meal that brings everyone to the table, you’ve come to the right place! This Honey Garlic Meatball Rice Bake is one of my absolute favorites, and I can’t wait to share it with you. It’s a wonderful blend of savory meatballs and fluffy rice smothered in a sweet and tangy sauce. Perfect for busy weeknights or family gatherings, this dish is sure to please both kids and adults alike.
What makes this recipe so special is how easy it is to prepare. With simple ingredients and minimal fuss, you can whip up a delicious dinner that feels like a warm hug at the end of the day. Trust me; once you try it, it’ll become a staple in your home!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in no time at all, making it perfect for those hectic evenings.
- Family-Friendly: Everyone loves meatballs, and with that tasty honey garlic sauce, it’s hard not to enjoy!
- One-Pan Wonder: Less cleanup means more time spent enjoying your meal and relaxing with loved ones.
- Versatile Ingredients: You can easily swap in your favorite veggies or proteins to suit your family’s tastes.
- Make Ahead: Prep the meatballs and sauce in advance for an even quicker dinner on busy nights!

Ingredients You’ll Need
Gathering ingredients for this dish is a breeze! You probably already have many of these wholesome staples in your pantry. Let’s take a look at what you’ll need:
For the Meatballs:
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For the Honey Garlic Sauce:
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
For the Rice Bake:
- 1 cup uncooked white rice (long grain or jasmine)
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional, for garnish)
Variations
This recipe is wonderfully flexible! Feel free to make it your own with these fun variations:
- Swap the protein: Use ground turkey or plant-based meat alternatives for a different flavor profile.
- Add more veggies: Toss in some spinach, zucchini, or broccoli for extra nutrition and color.
- Change up the grains: Try using brown rice or quinoa instead of white rice for a heartier option.
- Spice it up: Add some red pepper flakes or sriracha to the honey garlic sauce if you like a little heat!
How to Make Honey Garlic Meatball Rice Bake
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C). While it’s warming up, lightly grease a 9×13 inch baking dish with oil or cooking spray. This ensures that everything bakes evenly without sticking.
Step 2: Make the Meatballs
In a large bowl, mix together the ground meat with breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, pepper, and salt until just combined. Avoid overmixing—this keeps them tender! Shape into small meatballs about 1 to 1.5 inches wide; you should end up with roughly 20–24 meatballs. Next, heat a splash of oil in a skillet over medium heat. Sear those meatballs for 2–3 minutes on each side until they’re beautifully browned but not fully cooked through.
Step 3: Prepare the Sauce
In a small saucepan over medium heat, combine honey, soy sauce, ketchup, water, and minced garlic. Stir until it starts bubbling gently; this will help meld those flavors beautifully! If you’re using cornstarch for thickness, dissolve it in 1 tablespoon water first before adding it to the mix. Cook for another minute until slightly thickened then remove from heat.
Step 4: Assemble the Bake
Spread uncooked rice evenly across the bottom of your greased baking dish. Add diced bell peppers and frozen peas right on top—no need to thaw those peas! Drizzle olive oil or butter over everything then pour in chicken broth while gently stirring to distribute. Nestle those seared meatballs into the mixture so they are partially submerged in rice goodness. Finally, pour that luscious honey garlic sauce evenly over everything.
Step 5: Bake to Perfection
Cover your baking dish tightly with foil and pop it into your preheated oven for about 40 minutes. After that time has passed, remove the foil and bake for an additional 10–15 minutes until the rice is cooked through and has absorbed most of that flavorful liquid. Don’t forget—check that those meatballs reach an internal temperature of 165°F (74°C)!
Step 6: Garnish and Serve
Once out of the oven, let your masterpiece rest for about 5–10 minutes before serving. If you’d like some extra flair—and flavor—garnish with chopped green onions before diving in!
Enjoy every bite of this delightful Honey Garlic Meatball Rice Bake! It’s comfort food at its finest!
Pro Tips for Making Honey Garlic Meatball Rice Bake
Creating the perfect Honey Garlic Meatball Rice Bake is easier than you think! Here are some tips to ensure your dish turns out delicious every time.
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Use fresh ingredients: Fresh garlic and onions can elevate the flavor of your meatballs and sauce, making them more aromatic and vibrant.
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Don’t skip the searing: Searing the meatballs before adding them to the bake gives them a beautiful color and locks in moisture, enhancing their overall taste.
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Adjust sweetness to taste: If you prefer a less sweet sauce, feel free to reduce the amount of honey. This allows you to customize the dish to your family’s preference.
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Let it rest: Allowing the bake to rest before serving helps all the flavors meld together, providing a more cohesive tasting experience.
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Experiment with veggies: Feel free to add or substitute with other vegetables like corn, carrots, or zucchini for extra nutrition and color!
How to Serve Honey Garlic Meatball Rice Bake
Serving Honey Garlic Meatball Rice Bake can be as fun as making it! Here are some ideas to present this hearty dish beautifully.
Garnishes
- Chopped cilantro or parsley: Fresh herbs add a burst of color and freshness that complements the savory flavors.
- Sesame seeds: Sprinkling toasted sesame seeds on top adds a delightful crunch and gives an Asian-inspired flair.
- Lime wedges: A squeeze of lime juice right before eating can brighten up the dish, balancing out the sweetness of the honey garlic sauce.
Side Dishes
- Steamed broccoli: The slight bitterness of steamed broccoli pairs wonderfully with the sweet sauce, creating a balanced plate.
- Crispy salad: A light salad with mixed greens, cherry tomatoes, and vinaigrette can provide a refreshing contrast to the warm rice bake.
- Roasted sweet potatoes: Their natural sweetness complements the honey garlic flavor while adding a wholesome touch to your meal.
- Garlic bread: For those who love carbs, serving garlic bread on the side can soak up any leftover sauce on your plate!
Enjoy your Honey Garlic Meatball Rice Bake with these serving suggestions for a delightful meal that everyone will love!

Make Ahead and Storage
This Honey Garlic Meatball Rice Bake is a fantastic option for meal prep! You can make it ahead of time and store it for easy weeknight dinners or busy lunches.
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Before freezing, let the Honey Garlic Meatball Rice Bake cool entirely.
- Cut into portions and wrap each piece tightly in plastic wrap or foil.
- Place the wrapped portions in a freezer-safe bag or container.
- Freeze for up to 3 months.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Preheat your oven to 350°F (175°C).
- Place the bake in a covered dish and heat for about 20-25 minutes, or until warmed through.
- For microwave reheating, cover with a microwave-safe lid and heat for 2-3 minutes, checking frequently.
FAQs
Here are some commonly asked questions about this delicious recipe!
Can I use ground turkey instead of beef or chicken for the Honey Garlic Meatball Rice Bake?
Yes, ground turkey works wonderfully as a lean alternative in this recipe! It will still hold flavor and moisture well.
What can I substitute for soy sauce in the Honey Garlic Meatball Rice Bake?
You can use coconut aminos or tamari as excellent gluten-free substitutes. They offer similar flavors without compromising on taste.
How do I ensure my meatballs are juicy in the Honey Garlic Meatball Rice Bake?
To keep your meatballs juicy, avoid overmixing the meat mixture and sear them just until golden brown. They’ll finish cooking perfectly in the bake!
Can I prepare this Honey Garlic Meatball Rice Bake ahead of time?
Absolutely! You can assemble the dish beforehand, cover it tightly, and store it in the fridge until you’re ready to bake it.
Final Thoughts
I hope you enjoy making this Honey Garlic Meatball Rice Bake as much as I do! This dish is not only comforting but also incredibly versatile and perfect for any occasion. It’s a wonderful way to gather loved ones around the table with flavors that everyone will adore. Try it out, and don’t forget to share your experiences with me—I can’t wait to hear how it turns out!
Honey Garlic Meatball Rice Bake
If you’re in search of a cozy and comforting meal that’s sure to please the whole family, look no further than this Honey Garlic Meatball Rice Bake. This dish features tender meatballs made from ground beef or chicken, perfectly paired with fluffy rice and smothered in a delightful honey garlic sauce. It’s simple to prepare, making it an ideal choice for busy weeknights or family gatherings. With just one pan to clean up, you can spend more time enjoying your meal and less time in the kitchen. Plus, you can customize it with your favorite vegetables for added nutrition!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 1 cup white rice
- 2 cups chicken broth
- Diced bell peppers
- Frozen peas
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a bowl, combine meat with breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, pepper, and salt. Form into small meatballs.
- Sear meatballs in a skillet over medium heat until browned.
- In a saucepan, mix honey, soy sauce, ketchup, water, and minced garlic; simmer until slightly thickened.
- Spread uncooked rice in the baking dish; add bell peppers and peas. Pour in chicken broth and nestle meatballs on top. Drizzle with honey garlic sauce.
- Cover with foil and bake for 40 minutes; remove foil and bake for an additional 10–15 minutes until rice is tender.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 12g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg