Easy Chicken Tzatziki Rice Bake
If you’re looking for a delicious, hassle-free dinner that brings the flavors of the Mediterranean to your table, you’ve found it! This Easy Chicken Tzatziki Rice Bake is one of my go-to recipes for busy weeknights. It’s simple to prepare, and I love how all the ingredients come together in one pan. The combination of tender chicken, fluffy rice, and creamy tzatziki is just heavenly!
What makes this dish truly special is its versatility. Whether you’re serving a cozy family meal or entertaining friends, this recipe fits right in. Plus, it’s a great way to sneak some veggies into your dinner without anyone noticing!
Why You’ll Love This Recipe
- Effortless Preparation: Just dump and bake! This recipe requires minimal hands-on time, making it perfect for busy cooks.
- Family-Friendly Flavor: The delightful taste of tzatziki and tender chicken makes this dish appealing to both kids and adults alike.
- Make-Ahead Convenience: Prep it in advance and pop it in the oven when you’re ready. Great for those nights when you’re short on time!
- Wholesome Ingredients: Packed with fresh veggies and lean protein, this dish is as nutritious as it is tasty.
- Versatile Serving Options: Pair it with pita bread or fresh herbs for an extra burst of flavor!

Ingredients You’ll Need
Gathering your ingredients for this Easy Chicken Tzatziki Rice Bake is a breeze! You’ll find that these wholesome items are likely already in your pantry or fridge, making preparation even easier.
For the Chicken Marinade
- 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
For the Bake
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
- Tzatziki sauce
- Pita bread
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Variations
One of the best things about this Easy Chicken Tzatziki Rice Bake is how flexible it is! You can easily swap out ingredients based on what you have on hand or your personal preferences.
- Swap the protein: Use diced turkey or even chickpeas for a vegetarian option.
- Add more veggies: Toss in bell peppers or spinach for extra nutrients and color.
- Experiment with spices: Feel free to adjust the spices according to your taste; try adding some Italian seasoning or red pepper flakes for heat!
- Change up the grains: Substitute quinoa or brown rice if you’re looking for a different texture or added health benefits.
How to Make Easy Chicken Tzatziki Rice Bake
Step 1: Grease Your Baking Dish
Start by greasing a 9×13-inch baking dish with nonstick cooking spray. This ensures that nothing sticks during baking and makes cleanup a breeze!
Step 2: Marinate the Chicken
In your prepared dish, combine the diced chicken with lemon juice, olive oil, and all those wonderful herbs and spices. Letting it marinate at room temperature while you preheat your oven enhances the flavor—trust me, it’s worth taking those extra few minutes!
Step 3: Mix in Rice and Veggies
Once your chicken has marinated nicely, add the uncooked rice, coarsely grated zucchini, and chicken broth to the pan. Give everything a good stir so all those flavors mingle together—this step is key to ensuring every bite bursts with deliciousness!
Step 4: Cover and Bake
Cover your dish tightly with foil and bake at 375°F for about 40 minutes. The goal here is to allow the rice to become tender while absorbing all that flavorful broth. If needed, check after 40 minutes; sometimes it might need an additional 5-10 minutes.
Step 5: Fluff and Serve
After baking, use a fork to fluff up the rice gently. Taste test—if you feel like it needs more seasoning, now’s your chance! Serve it warm topped with creamy tzatziki sauce, fresh herbs, and a squeeze of lemon for that extra zing.
And there you have it—a simple yet scrumptious Easy Chicken Tzatziki Rice Bake that’s sure to impress everyone at your table! Enjoy!
Pro Tips for Making Easy Chicken Tzatziki Rice Bake
Cooking can be a delightful experience, and these tips will help you elevate your Easy Chicken Tzatziki Rice Bake to perfection!
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Marinate for Maximum Flavor: Allowing the chicken to marinate in lemon juice and spices not only infuses flavor but also helps tenderize the meat, making it juicy and delicious.
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Use Fresh Herbs When Possible: Fresh herbs like parsley, oregano, and thyme deliver a vibrant taste that dried herbs can sometimes lack. If you have them on hand, they are worth using!
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Adjust Cooking Time as Needed: Ovens can vary in temperature accuracy. Always check the rice towards the end of cooking; if it’s still firm, give it a few extra minutes covered to ensure it’s perfectly fluffy.
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Experiment with Vegetables: Don’t hesitate to swap out or add other vegetables such as bell peppers or spinach. This adds more nutrition and color while keeping the dish exciting.
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Serve with Extra Tzatziki: Having a little extra tzatziki on the side enhances each bite with creaminess and tang, making every forkful delightful!
How to Serve Easy Chicken Tzatziki Rice Bake
Presentation matters! Here are some ideas to serve your Easy Chicken Tzatziki Rice Bake that will impress your family or guests.
Garnishes
- Fresh Herbs: A sprinkle of chopped fresh dill or basil adds a pop of color and freshness.
- Lemon Wedges: Serving lemon wedges on the side allows everyone to add a bright squeeze of citrus just before digging in.
- Crumbled Feta Cheese: For those who enjoy cheese, a light sprinkle of feta can enhance the Mediterranean flavors beautifully.
Side Dishes
- Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, and olives drizzled with olive oil pairs perfectly with your bake for added crunch and brightness.
- Roasted Vegetables: Roasting seasonal vegetables like carrots or bell peppers brings out their natural sweetness and complements the savory flavors of your dish.
- Hummus with Pita Chips: A smooth hummus served alongside crispy pita chips is a wonderful dip that enhances the Mediterranean theme.
- Steamed Green Beans: Lightly steamed green beans tossed with olive oil and lemon offer a simple yet elegant side that balances the richness of the bake.
By adding these garnishes and sides, you’ll create a well-rounded meal that is both visually appealing and delicious! Enjoy your cooking adventure!

Make Ahead and Storage
This Easy Chicken Tzatziki Rice Bake is a fantastic option for meal prep, making it easy to enjoy wholesome meals throughout the week. You can prepare it ahead of time and store it in the fridge or freezer for later enjoyment!
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer leftover rice bake into an airtight container.
- Store in the refrigerator for up to 3 days.
- Reheat individual portions in the microwave or oven.
Freezing
- Cool the dish completely before freezing.
- Portion out servings into freezer-safe containers or resealable bags.
- Label each container with the date and contents.
- Freeze for up to 3 months for best quality.
Reheating
- For best results, thaw overnight in the refrigerator if frozen.
- Reheat in a preheated oven at 350°F (175°C) for about 20-25 minutes until warmed through.
- Microwave individual portions on high for 2-3 minutes, stirring halfway through.
FAQs
Here are some common questions you might have about this recipe!
Can I make Easy Chicken Tzatziki Rice Bake with other proteins?
Absolutely! Feel free to substitute chicken with turkey or even chickpeas for a vegetarian option. Just adjust cooking times accordingly.
How do I store leftovers of Easy Chicken Tzatziki Rice Bake?
Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in portions.
Can I add vegetables to Easy Chicken Tzatziki Rice Bake?
Yes! This recipe is highly customizable. You can add your favorite vegetables such as bell peppers, spinach, or carrots to enhance flavor and nutrition.
What’s a good substitute for tzatziki sauce?
If you’re looking for alternatives, you can use a yogurt-based sauce or a simple mix of Greek yogurt with diced cucumbers and herbs as a refreshing dip.
Final Thoughts
I hope you feel inspired to try making this Easy Chicken Tzatziki Rice Bake! It’s not only delicious but also incredibly convenient for busy days. With its vibrant Mediterranean flavors and wholesome ingredients, this dish is sure to become a family favorite. Enjoy every bite, and don’t hesitate to share your kitchen adventures with me—I’d love to hear how it turns out!
Easy Chicken Tzatziki Rice Bake
If you’re searching for a delightful and hassle-free weeknight dinner, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan dish combines tender chicken, fluffy rice, and a creamy tzatziki sauce, delivering a burst of Mediterranean flavors in every bite. With minimal preparation and just one dish to clean up, it’s perfect for busy families or anyone who enjoys a quick yet nutritious meal. The best part? You can customize it with your favorite vegetables and proteins, making it versatile enough for any palate. Serve it warm with fresh herbs and a squeeze of lemon for an extra zing—your family will love it!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 lb boneless skinless chicken breast or thighs
- 2 cups chicken broth
- 1 cup uncooked long grain white rice
- 1 medium zucchini
- Tzatziki sauce
- Fresh herbs (dill, basil, parsley)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In the baking dish, combine diced chicken with lemon juice, olive oil, and spices; let marinate.
- Add uncooked rice, grated zucchini, and chicken broth to the dish; stir well.
- Cover tightly with foil and bake for about 40 minutes or until rice is tender.
- Fluff the rice gently with a fork before serving; top with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 325
- Sugar: 3g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg