Air Fryer Buffalo Cauliflower
If you’re on the hunt for a quick and delicious snack that’s both healthy and satisfying, this Air Fryer Buffalo Cauliflower Recipe is your answer! Bursting with flavor and boasting a delightful crunch, these crispy cauliflower bites make for a perfect appetizer or side dish for any occasion. With just a handful of simple ingredients, you can transform ordinary cauliflower into a spicy treat that everyone will love. Plus, this recipe is easily customizable to suit your taste preferences—whether you want to amp up the heat or add some cheesy goodness. Get ready to impress your family and friends with this guilt-free snack!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter, melted
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat the cauliflower florets in the batter and shake off excess.
- Arrange the coated florets in a single layer in the air fryer basket and lightly spray with cooking spray.
- Cook for 12-15 minutes, shaking halfway through.
- Mix buffalo sauce with melted butter in a separate bowl.
- Once cooked, toss cauliflower in buffalo sauce until evenly coated and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 0g
- Sodium: 900mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg