Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a family-friendly dish that combines crispy, golden-brown goodness with juicy chicken breasts. This quick and easy recipe is perfect for busy weeknights or casual gatherings, allowing you to enjoy gourmet flavors without the fuss of traditional frying. The delightful crunch from the air fryer, paired with the savory notes of Parmesan cheese and Italian herbs, ensures every bite is bursting with flavor. Plus, it’s healthy and simple to prepare, making it a go-to favorite for dinner any night of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels to ensure crispiness.
- In a bowl, combine salt, pepper, Italian seasoning, minced garlic, and a drizzle of olive oil; mix well.
- In another bowl, mix together Parmesan cheese and panko breadcrumbs.
- Coat each chicken breast in the seasoning mixture followed by the breadcrumb mixture for an even coating.
- Preheat your air fryer to 375°F (190°C) for about three minutes.
- Arrange the coated chicken in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 12-15 minutes until golden brown and reaches an internal temperature of 165°F (74°C). Serve hot!
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 0g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg
Find it online: https://deliciouseatshub.com/air-fryer-parmesan-crusted-chicken/