Apple Arugula Salad With Maple Pecans

If you’re looking for a delightful salad that captures the essence of fall, then you’ve come to the right place! This Apple Arugula Salad With Maple Pecans is one of my all-time favorites. It’s not just about the beautiful colors and textures; it’s about the wonderful combination of flavors that dance on your palate. The sweet crunch of apples, the peppery bite of arugula, and the rich, toasted maple pecans create a symphony of taste in every bite.

This salad is perfect for busy weeknights or for impressing family and friends at gatherings. Plus, it’s quick to put together—just 20 minutes! Whether you serve it as a side or make it a meal by adding some protein, it’s sure to become a staple in your kitchen.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 20 minutes, making it a perfect option for those hectic evenings.
• Flavorful and Fresh: The combination of sweet apples, creamy goat cheese, and crunchy pecans makes each forkful unforgettable.
• Versatile: Perfect as a side dish or main course, this salad can easily adapt to whatever you have on hand.
• Healthy Ingredients: Packed with vitamins and healthy fats, this salad is as nourishing as it is delicious.
• Make-Ahead Friendly: Prep the ingredients in advance for an easy assembly when you’re ready to eat!

Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! Each one plays an important role in creating that delightful blend of flavors. Let’s gather everything we need for our Apple Arugula Salad With Maple Pecans.

For the Salad

• 3 apples (sliced very thin)
• 5 oz arugula
• 1/4 cup red onion (sliced thin)
• 1/2 cup figs (chopped)
• 1/2 cup goat cheese crumbles
• 1 cup pecan halves

For the Maple Pecan Coating

• 2 Tbsp maple syrup
• pinch of sea salt

For the Dressing

• 1/2 cup olive oil
• 2 tsp maple syrup
• 1 tsp lemon juice
• 1 1/2 tsp Dijon mustard
• 1/2 tsp pepper
• 1 garlic clove (minced)
• 3 Tbsp balsamic vinegar
• 1/4-1/2 tsp sea salt (Or to taste)

Variations

One of the best things about this salad is its flexibility. You can easily personalize it based on your preferences or what you have in your pantry!

• Add More Greens: Toss in some spinach or kale for extra nutrients and variety.
• Change Up the Cheese: If goat cheese isn’t your favorite, try feta or even vegan cheese alternatives.
• Include Your Favorite Nuts: Swap out pecans for walnuts or almonds if you prefer something different.
• Add Protein: Grilled chicken or chickpeas can turn this salad into a filling meal!

How to Make Apple Arugula Salad With Maple Pecans

Step 1: Roast the Pecans

Preheat your oven to 350°F. Toss the pecans with maple syrup and a pinch of sea salt. This step is crucial because roasting them will enhance their flavor and crunchiness. Spread them on a parchment-lined baking sheet and bake for about 5-7 minutes until they are slightly darkened. Let them cool while you prepare the rest.

Step 2: Prepare the Dressing

In a bowl, whisk together all dressing ingredients: olive oil, maple syrup, lemon juice, Dijon mustard, pepper, minced garlic, balsamic vinegar, and sea salt. Taste it—this is where you can adjust seasoning according to your preference. A good dressing ties everything together beautifully!

Step 3: Assemble the Salad

In a large salad bowl, add arugula as your base. Then arrange sliced apples, figs, red onion, goat cheese crumbles, and those delicious roasted pecans on top. Just before serving, drizzle about half of your prepared dressing over everything and toss gently so that every ingredient gets coated without bruising the greens.

And there you have it! A beautiful Apple Arugula Salad With Maple Pecans ready to be enjoyed! Serve immediately and watch everyone savor each bite. Enjoy!

Pro Tips for Making Apple Arugula Salad With Maple Pecans

Creating the perfect Apple Arugula Salad is all about the little touches that elevate your dish. Here are some pro tips to make your salad truly shine:

• Use Fresh Ingredients: Start with the freshest apples and arugula you can find. Fresh produce not only enhances the flavor but also adds vibrant color to your salad.

• Toast Your Pecans: Toasting the pecans brings out their natural oils and intensifies their flavor. A quick bake at 350°F will give them a delightful crunch that complements the softness of the cheese and figs.

• Balance Flavors: Adjust the sweetness of your balsamic dressing to suit your taste. If you prefer a tangier profile, feel free to add a little more lemon juice or vinegar—this balance keeps every bite interesting!

• Layer Textures: To create a more complex texture, consider adding crunchy elements like sliced radishes or crispy chickpeas. This variety makes each mouthful exciting.

• Make It Ahead: While salads are best fresh, you can prepare components in advance. Wash and slice your apples, chop figs, and toast pecans ahead of time to save prep time on busy days.

How to Serve Apple Arugula Salad With Maple Pecans

This Apple Arugula Salad is not only delicious but also beautiful, making it perfect for any occasion! Here are some creative ways to present this delightful dish.

Garnishes

• Fresh Herbs: Sprinkling chopped fresh herbs like mint or parsley can add an aromatic touch that brightens up the salad.
• Balsamic Glaze: A drizzle of balsamic glaze over the top right before serving gives an elegant finish and enhances both flavor and presentation.
• Edible Flowers: For a special occasion, consider adding edible flowers like nasturtiums or pansies for an eye-catching pop of color.

Side Dishes

• Grilled Chicken: Serve alongside grilled chicken breast seasoned with herbs for a protein boost that complements the salad’s flavors.
• Quinoa Pilaf: A warm quinoa pilaf with vegetables offers a hearty side that’s rich in nutrients and pairs nicely with the freshness of your salad.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances well with the tangy dressing and adds a comforting element to your meal.
• Whole Grain Bread: A slice of crusty whole grain bread provides a satisfying crunch that’s perfect for scooping up those delicious salad ingredients.

Enjoy crafting this vibrant dish that celebrates fall flavors while bringing warmth to your table!

Make Ahead and Storage

This Apple Arugula Salad With Maple Pecans is perfect for meal prepping! You can easily prepare the components in advance and assemble them when you’re ready to enjoy a fresh, delicious salad.

Storing Leftovers

• Store any leftover salad in an airtight container in the fridge.
• Keep the dressing separate to avoid wilting the greens.
• Consume within 2-3 days for optimal freshness.

Freezing

• Unfortunately, this salad does not freeze well due to the fresh ingredients, especially the arugula and apple slices. It’s best enjoyed fresh!

Reheating

• There’s no need to reheat this salad; it’s served cold.
• If you find any leftovers have wilted a bit, consider adding a touch of fresh lemon juice or an extra drizzle of dressing to revitalize it.

FAQs

If you have questions about making this delightful salad, you’re not alone!

Can I make Apple Arugula Salad With Maple Pecans ahead of time?

Yes! You can prepare the individual components in advance. Just keep the dressing separate and combine everything right before serving to maintain freshness.

What can I substitute for goat cheese in Apple Arugula Salad With Maple Pecans?

If you’re looking for alternatives to goat cheese, try using feta, vegan cheese, or even nutritional yeast for a dairy-free option that still offers great flavor.

How long does Apple Arugula Salad With Maple Pecans last in the fridge?

When stored properly in an airtight container, this salad will last 2-3 days. However, it’s best enjoyed fresh!

Final Thoughts

I hope you find joy in making this Apple Arugula Salad With Maple Pecans! It’s not only a celebration of fall flavors but also a wonderful addition to any meal. Whether you’re enjoying it as a side dish or making it a full meal with added protein, it’s sure to impress. Enjoy every bite and don’t hesitate to share your experience – I’d love to hear how you made it your own!