Apple Arugula Salad With Maple Pecans
Discover the vibrant flavors of fall with this Apple Arugula Salad With Maple Pecans. This delightful dish combines the crisp sweetness of fresh apples, the peppery bite of arugula, and the rich crunch of maple-coated pecans for a refreshing twist on your salad routine. Perfect for busy weeknights or as an impressive centerpiece at gatherings, this salad can be whipped up in just 20 minutes. Whether enjoyed as a light lunch or paired with grilled chicken for a heartier meal, it’s not only delicious but also packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 3 apples (thinly sliced)
- 5 oz arugula
- 1/4 cup red onion (thinly sliced)
- 1/2 cup figs (chopped)
- 1 cup pecan halves
- For the dressing: olive oil, maple syrup, lemon juice, Dijon mustard, garlic, balsamic vinegar
Instructions
- Preheat oven to 350°F. Toss pecans with maple syrup and a pinch of sea salt; spread on a baking sheet and roast for 5-7 minutes until darkened. Allow to cool.
- In a bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, minced garlic, balsamic vinegar, pepper, and sea salt to taste.
- In a large bowl, layer arugula, sliced apples, figs, red onion, goat cheese (or alternatives), and roasted pecans. Drizzle half the dressing over the salad and toss gently before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 200g)
- Calories: 300
- Sugar: 14g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg