Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

If you’re looking for a salad that’s refreshing, delicious, and packed with vibrant flavors, then you’ve come to the right place! This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is one of my go-to recipes. It’s colorful and nutritious, making it perfect for busy weeknights or family gatherings. Every bite bursts with sweetness from the berries and crunch from the pecans, while the creamy feta adds a delightful richness.

What I love most about this salad is how easy it is to whip up. You can have it ready in just 25 minutes! Whether you’re serving it as a light lunch or as a side dish at your next dinner party, this salad is sure to impress.

Why You’ll Love This Recipe

  • Quick and Easy: Just 15 minutes of prep time means you can enjoy this salad without spending hours in the kitchen.
  • Family-Friendly: Kids love the sweet berries and crunchy nuts—it’s a win-win for everyone!
  • Healthy Ingredients: Packed with fresh spinach and berries, this salad is not only tasty but also nutritious.
  • Make-Ahead Convenience: Prepare the ingredients in advance for an easy assembly when you’re ready to serve.
  • Versatile Delight: Perfect as a side dish or a light meal on its own—customize it to your liking!
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Ingredients You’ll Need

This Berry Spinach Salad comes together with simple, wholesome ingredients that you can easily find at your local grocery store. Each element plays a role in making this dish burst with flavor and texture.

Fresh Ingredients

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Variations

One of the best things about this recipe is its flexibility! You can easily switch up ingredients based on what you have on hand or your personal preferences. Here are some fun ideas:

  • Add Some Protein: Toss in grilled chicken or chickpeas for an extra boost of protein.
  • Change the Cheese: Swap out feta for goat cheese or even a dairy-free alternative if you prefer.
  • Mix Up the Nuts: Use walnuts or almonds instead of pecans for a different flavor profile.
  • Try Different Fruits: Add raspberries or even diced apples for additional fruity goodness.

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Prepare the Salad Base

In a large bowl, combine the fresh spinach leaves with sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. This mix creates a beautiful medley of colors and textures that makes eating healthy so much more enjoyable!

Step 2: Add the Feta

Sprinkle crumbled feta cheese over your salad mixture. The creamy texture of feta complements the crunchiness of the pecans perfectly while adding another layer of flavor.

Step 3: Make the Balsamic Glaze

In a small saucepan over medium heat, pour in your balsamic vinegar. Allow it to simmer until it reduces by half and thickens—this step enhances its sweetness and richness. If you’re using honey, stir it in once it’s cooled slightly. Letting it cool before drizzling helps prevent wilting your greens.

Step 4: Serve Your Salad

Just before serving, drizzle your homemade balsamic glaze generously over the salad. This final touch ties all the flavors together beautifully. Enjoy every bite knowing you’ve created something both delicious and good for you!

Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Creating the perfect Berry Spinach Salad is all about balance and freshness. Here are some tips to ensure yours is a showstopper!

  • Choose fresh ingredients – Fresh spinach and seasonal berries not only taste better but also enhance the salad’s nutritional value. The quality of your ingredients can significantly impact the overall flavor.

  • Toast the pecans – Toasting nuts brings out their natural oils and enhances their flavor. A quick roast in a dry skillet for a few minutes will give your pecans a delightful crunch, making them an irresistible topping.

  • Make it ahead – You can prepare the components of this salad in advance. Store the spinach and fruit separately from the dressing to keep everything fresh until you’re ready to serve.

  • Experiment with fruits – While strawberries and blueberries are delicious, feel free to swap them out for other berries or even add slices of kiwi or peaches. This flexibility allows you to enjoy different flavors throughout the seasons.

  • Adjust sweetness – If you’re looking for a sweeter glaze, add more honey or try maple syrup as a natural sweetener. Taste as you go to find the perfect balance that suits your palate!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Presenting your Berry Spinach Salad beautifully can make it even more enjoyable. Here are some creative serving ideas that will impress your guests!

Garnishes

  • Fresh herbs – Add a sprinkle of chopped fresh mint or basil on top for an aromatic touch that complements the salad’s flavors.
  • Edible flowers – A few edible flowers like nasturtiums or pansies can add a pop of color and elegance to your dish.

Side Dishes

  • Grilled Chicken Breast – A simple grilled chicken breast seasoned with salt and pepper pairs wonderfully with this salad, adding protein without overpowering its flavors.
  • Quinoa Pilaf – A light quinoa pilaf seasoned with herbs makes for a hearty side dish that’s full of fiber and complements the salad’s freshness.
  • Roasted Sweet Potatoes – Sweet potatoes roasted to perfection bring warmth and sweetness that balance out the tanginess of the feta and balsamic glaze.
  • Garlic Breadsticks – Soft garlic breadsticks provide a lovely crunchy contrast to the salad’s textures while being easy to share around the table.

By following these tips and serving suggestions, you’ll create not just a meal but a delightful experience for everyone at your table! Enjoy every bite of this refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.

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Make Ahead and Storage

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only delicious but also perfect for meal prep! You can prepare the components ahead of time, making it easy to enjoy a fresh salad throughout the week.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • Keep the balsamic glaze separate until you’re ready to serve to prevent sogginess.
  • Enjoy the salad within 2-3 days for optimal freshness.

Freezing

  • It’s not recommended to freeze this salad as the spinach and berries will lose their texture once thawed.
  • Instead, prepare individual components (like pecans and feta) and freeze them separately.

Reheating

  • This salad is best enjoyed cold or at room temperature.
  • If you’ve prepped the ingredients ahead of time, simply toss them together right before serving for maximum freshness.

FAQs

Here are some common questions about this delightful recipe!

Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze ahead of time?

Absolutely! You can prepare all the ingredients in advance. Just keep the dressing separate until you’re ready to serve for the freshest taste.

What if I don’t have feta cheese for my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

No problem! You can substitute feta with crumbled goat cheese or even a dairy-free cheese alternative if you prefer.

Can I use different berries in my salad?

Yes! Feel free to mix in raspberries or blackberries based on your preference or what’s in season.

Final Thoughts

I hope you’re as excited to try this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as I was when I first made it! The sweet and savory combination along with vibrant colors makes it a standout dish for any occasion. Enjoy creating this refreshing masterpiece in your kitchen, and don’t forget to share it with family and friends. Happy cooking!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Looking for a colorful and delicious salad that’s both refreshing and packed with nutritious ingredients? This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is your answer! With vibrant strawberries, blueberries, and crunchy pecans topped with creamy feta cheese, this salad is perfect for busy weeknights or family gatherings. The homemade balsamic glaze adds a sweet and tangy finish that ties all the flavors together beautifully. Ready in just 25 minutes, it can be served as a light lunch or a side dish at dinner parties. Whip up this delightful recipe and impress your family and friends with its fresh taste!

  • Author: Saylor
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup toasted pecans
  • 1/4 cup thinly sliced red onion
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine fresh spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans.
  2. Sprinkle crumbled feta cheese over the top of the salad mixture.
  3. To make the balsamic glaze, simmer balsamic vinegar in a small saucepan over medium heat until reduced by half. If using honey, stir it in once cooled slightly.
  4. Just before serving, drizzle the balsamic glaze over the salad and toss gently to combine.

Nutrition

  • Serving Size: Approximately 1.5 cups
  • Calories: 205
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 12mg

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