Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
If you’re looking for a dinner that brings everyone to the table and makes your taste buds sing, these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are just what you need! This recipe is one of my absolute favorites because it combines the spicy kick of buffalo sauce with the wholesome goodness of bell peppers, creating a dish that’s as satisfying as it is delicious. Whether you’re having a busy weeknight or hosting a family gathering, these stuffed peppers are sure to please everyone!
Not only are they packed with flavor, but they also cater to various dietary needs. With the perfect blend of shredded chicken and zesty ingredients, each bite is a delightful experience. Plus, they’re super easy to make—so let’s get cooking!
Why You’ll Love This Recipe
- Quick to prepare: You can whip this dish up in no time—perfect for those hectic evenings!
- Family-friendly: Everyone loves buffalo chicken, and stuffing it into peppers adds a fun twist.
- Versatile meal: Great for lunch or dinner, and they store well for leftovers.
- Healthy ingredients: Packed with protein and low in carbs, they fit into many dietary lifestyles.
- Customizable toppings: Add your favorite toppings to make them even more special.

Ingredients You’ll Need
These buffalo chicken stuffed peppers come together with simple, wholesome ingredients that you might already have on hand. Let’s take a look at what you’ll need:
For the Stuffed Peppers
- 3 large bell peppers – any color, cut in half lengthwise and seeds removed
- 4 cups cooked shredded chicken – a rotisserie chicken works great here
- 1 cup paleo mayonnaise – homemade or store-bought avocado mayo will do nicely
- 1/2 cup hot sauce or buffalo sauce – Frank’s Red Hot is my go-to!
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 tablespoons nutritional yeast (optional)
- 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
- Whole30 ranch dressing for garnish
- Fresh herbs for garnish
Variations
This recipe is wonderfully flexible! Here are some fun ideas to switch things up:
- Swap the protein: Use shredded turkey or even chickpeas for a vegetarian option.
- Change the spice level: Adjust the heat by using milder sauces or adding extra spices like cayenne.
- Add veggies: Incorporate diced celery or carrots into the filling for extra crunch.
- Top with cheese alternative: If you want a cheesy flavor without dairy, sprinkle some dairy-free cheese on top before baking.
How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Step 1: Preheat the Oven
Start by preheating your oven to 400 degrees Fahrenheit. This step ensures that your peppers cook evenly and become tender while baking.
Step 2: Prepare the Peppers
Next, arrange your cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with their cut sides facing up. This not only makes them ready for stuffing but also allows them to roast beautifully.
Step 3: Mix the Filling
In a large bowl, combine your cooked shredded chicken with paleo mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions. Mix everything together until well combined. Don’t forget to taste it! You might want to add more hot sauce if you like it spicier.
Step 4: Stuff the Peppers
Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in well so that every bite is full of flavor!
Step 5: Bake Until Tender
Cover your baking dish with foil and bake stuffed peppers for about 30 minutes. After that time, remove the foil and bake for an additional 20 minutes until the peppers are tender and your stuffing is bubbling and slightly browned.
Step 6: Garnish and Serve
Once done baking, drizzle some Whole30 ranch dressing over each pepper and sprinkle with thinly sliced green onions and fresh herbs if desired. Serve warm and enjoy every delicious bite!
With these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb on your table, dinner will feel special every night!
Pro Tips for Making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Creating the perfect Buffalo Chicken Stuffed Peppers can be a breeze with a few handy tips!
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Choose Fresh Bell Peppers: Opt for firm, vibrant bell peppers as they not only taste better but also hold their shape during baking, making for a beautiful presentation.
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Customize Your Spice Level: Adjust the amount of hot sauce based on your spice tolerance. Starting with less and tasting as you go allows the dish to cater to everyone’s preferences.
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Make It Ahead of Time: Prepare the stuffed peppers in advance and store them in the refrigerator. They can be baked right before serving, which is perfect for meal prep or busy weeknights.
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Experiment with Fillings: Feel free to mix in other veggies, like diced celery or carrots, for added crunch and nutrition. This keeps the recipe interesting and allows for personal touches.
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Use Leftover Chicken: If you have leftover chicken from another meal, this is a great way to use it up! It saves time and reduces food waste, making your cooking experience more efficient.
How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
When it comes to serving Buffalo Chicken Stuffed Peppers, presentation can make all the difference! Here are some ideas to elevate your dining experience.
Garnishes
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Fresh Cilantro or Parsley: Adding chopped herbs not only enhances the visual appeal but also brings fresh flavors that complement the spicy filling beautifully.
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Sliced Avocado: A few slices of creamy avocado on top or on the side provide a delightful contrast to the spiciness of the peppers.
Side Dishes
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Cauliflower Rice: This low-carb alternative is perfect for soaking up any extra buffalo sauce while adding a satisfying texture. Simply sauté it with a little olive oil and garlic for extra flavor.
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Steamed Broccoli: Bright green steamed broccoli adds a nutritious crunch that balances out the richness of the stuffed peppers. Drizzle with lemon juice for brightness!
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Zucchini Noodles: Light and refreshing, zucchini noodles (or zoodles) are an excellent way to add even more veggies to your meal. Toss them lightly with olive oil and herbs before serving.
With these tips and serving suggestions, your Buffalo Chicken Stuffed Peppers will not only taste amazing but also look stunning on your dinner table! Enjoy this wholesome dish that brings friends and family together around delicious flavors.

Make Ahead and Storage
These Buffalo Chicken Stuffed Peppers are perfect for meal prep! You can make a big batch ahead of time, making weeknight dinners a breeze. Here’s how to store and enjoy them later.
Storing Leftovers
- Allow the stuffed peppers to cool completely before storing.
- Place any leftovers in an airtight container in the refrigerator.
- They will stay fresh for up to 3-4 days.
Freezing
- For long-term storage, wrap each stuffed pepper tightly in plastic wrap or foil.
- Place wrapped peppers in a freezer-safe container or bag.
- They can be frozen for up to 3 months. Just label with the date!
Reheating
- To reheat, remove from the freezer and let thaw in the refrigerator overnight.
- Preheat your oven to 350 degrees F (175 degrees C).
- Bake for about 20-25 minutes or until heated through. If reheating from frozen, increase baking time by about 10-15 minutes.
FAQs
Here are some common questions you might have about this delightful recipe!
Can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb ahead of time?
Yes! You can prepare these stuffed peppers in advance and store them in the fridge or freeze them for later. Just follow the storage instructions above.
What is a good substitute for buffalo sauce in Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?
If you prefer a milder flavor, you can use a mild hot sauce or even a homemade spicy sauce made with puréed vegetables and spices. Just adjust according to your taste!
Can I use different types of peppers for this recipe?
Absolutely! While bell peppers are traditional, you can also use poblano or Anaheim peppers for a twist on flavor and spice level.
How do I know when the stuffed peppers are done cooking?
The stuffed peppers are done when they are tender and the filling is bubbling slightly. You’ll want them to have a nice golden brown top as well!
Final Thoughts
I hope you find joy in making these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb! They’re not only delicious but also packed with flavor that everyone will love. This recipe is perfect for those seeking wholesome meals without sacrificing taste. Enjoy making them, sharing them with loved ones, and savor every bite!
Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
If you’re searching for a delicious and satisfying dinner that everyone will love, these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are the answer! Combining the fiery flavor of buffalo sauce with the wholesome goodness of bell peppers, this dish is sure to become a family favorite. Perfect for busy weeknights or meal prep, these stuffed peppers are easy to make and packed with protein while remaining low in carbs. Customize them with your favorite toppings for an extra burst of flavor. Get ready to bring excitement to your dinner table with this scrumptious recipe!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 3 large bell peppers
- 4 cups cooked shredded chicken
- 1 cup paleo mayonnaise
- 1/2 cup hot sauce or buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 bunch of green onions
Instructions
- Preheat the oven to 400°F (200°C).
- Slice bell peppers in half lengthwise and remove seeds.
- In a bowl, mix shredded chicken, paleo mayonnaise, hot sauce, garlic powder, onion powder, and sliced green onions until well combined.
- Stuff each pepper half with the chicken mixture.
- Place stuffed peppers in a baking dish and cover with foil; bake for 30 minutes. Remove foil and bake for an additional 20 minutes until tender.
- Garnish with Whole30 ranch dressing and more green onions before serving.
Nutrition
- Serving Size: 1 stuffed pepper half (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg