Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!
Enjoy an easy Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner! Ready in just 25 minutes—perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken, season with salt and pepper, and cook until browned (5-7 minutes).
- Add another tablespoon of oil to the skillet; toss in the green beans. Stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Mix in minced garlic and ginger; sauté for another minute until fragrant.
- Return chicken to the skillet. In a bowl, combine soy sauce, honey, sesame oil, and red pepper flakes (if using). Pour over chicken and green beans; stir well. Cook for an additional 2-3 minutes until heated through.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 375
- Sugar: 8g
- Sodium: 850mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg