Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the rich flavors of our Chicken, Spinach, and Mushroom Low Carb Oven Dish—a comforting yet healthy meal that’s perfect for busy weeknights or family gatherings. This delightful one-pan recipe combines tender chicken breasts with fresh spinach and savory mushrooms, all enveloped in a creamy sauce that will leave everyone asking for seconds. With just 35 minutes from preparation to dining, this low-carb dish is not only quick but also a fantastic way to sneak in some veggies while enjoying a hearty dinner. Whether you’re meal prepping or looking for a satisfying weeknight option, this dish promises to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, heat olive oil. Season chicken with salt, pepper, and thyme. Sear for about 5-6 minutes on each side until golden brown.
- Set chicken aside; in the same skillet, sauté garlic until fragrant. Add mushrooms and cook until softened, then stir in spinach until wilted.
- Pour in heavy cream and chicken broth; simmer for about 3-4 minutes until thickened.
- Place chicken in the baking dish and pour the sauce over it. Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 2g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 127mg