Crispy Parmesan Chicken with a Rich Garlic Sauce – Easy Dinner Idea
If you’re in search of a quick yet delectable dinner option, look no further than Crispy Parmesan Chicken with a Rich Garlic Sauce! This recipe is a perfect balance of convenience and flavor, allowing you to whip up a satisfying meal in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian-American
Ingredients
Scale
- 4 small to medium chicken breasts
- Salt and pepper
- 2 tablespoons olive oil
- 3–4 cloves garlic, minced
- 1 cup light cream or heavy cream
- 1 tablespoon Italian seasoning or oregano
- 1/2 cup parmesan cheese, grated
- 1 cup spinach, chopped (optional)
Instructions
- Season chicken breasts with salt and pepper on both sides.
- Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and crispy.
- Remove the chicken and sauté minced garlic in the same pan for about 30 seconds.
- Pour in cream while stirring, then add Italian seasoning and grated parmesan until smooth.
- Stir in chopped spinach if desired, then return chicken to the pan, spooning sauce on top.
- Simmer for one more minute before serving hot.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 480
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 140mg