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Easy Chicken Tzatziki Rice Bake

Easy Chicken Tzatziki Rice Bake
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If you’re searching for a delightful and hassle-free weeknight dinner, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan dish combines tender chicken, fluffy rice, and a creamy tzatziki sauce, delivering a burst of Mediterranean flavors in every bite. With minimal preparation and just one dish to clean up, it’s perfect for busy families or anyone who enjoys a quick yet nutritious meal. The best part? You can customize it with your favorite vegetables and proteins, making it versatile enough for any palate. Serve it warm with fresh herbs and a squeeze of lemon for an extra zing—your family will love it!

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or thighs
  • 2 cups chicken broth
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini
  • Tzatziki sauce
  • Fresh herbs (dill, basil, parsley)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. In the baking dish, combine diced chicken with lemon juice, olive oil, and spices; let marinate.
  3. Add uncooked rice, grated zucchini, and chicken broth to the dish; stir well.
  4. Cover tightly with foil and bake for about 40 minutes or until rice is tender.
  5. Fluff the rice gently with a fork before serving; top with tzatziki sauce and fresh herbs.

Nutrition

Find it online: https://deliciouseatshub.com/easy-chicken-tzatziki-rice-bake/