Flavorful Asparagus with Zucchini and Squash
If you’re in search of a vibrant and nutritious side dish, look no further than this Flavorful Asparagus with Zucchini and Squash recipe. Bursting with color and flavor, this medley of fresh vegetables is not only incredibly easy to prepare but also a fantastic way to boost your vegetable intake. With aromatic garlic and fragrant rosemary enhancing the natural taste of asparagus, zucchini, and squash, this dish complements any meal beautifully. Perfect for busy weeknights or festive gatherings, it’s sure to impress family and friends alike. In just under an hour, you can create a delightful side that’s both healthy and satisfying!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves of garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim the woody ends off the asparagus, then cut zucchini and yellow squash into half-moon shapes. Slice the button mushrooms.
- Heat olive oil in a large pan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the pan. Season with salt, pepper, rosemary, and parsley. Stir well.
- Cook for about 25 minutes until all vegetables are tender yet crisp, stirring occasionally.
- Transfer to a serving platter and enjoy warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg