Garlic Cauliflower Mushroom Skillet
Indulge in the delightful flavors of Garlic Cauliflower Mushroom Skillet, a quick and nutritious dish that’s perfect for busy weeknights or family gatherings. This vibrant medley combines tender cauliflower florets and savory mushrooms sautéed with aromatic garlic and spices, all enveloped in a luscious buttery sauce. In just 25 minutes, you can whip up this healthy meal that pleases even the pickiest eaters. Whether enjoyed as a side or a light main course, this versatile skillet dish is sure to impress your guests with its rich flavors and appealing presentation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until bubbling.
- Add cauliflower florets and sauté for 5-6 minutes until golden. Then add sliced mushrooms and cook until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes.
- Drizzle lemon juice over the skillet and sprinkle with optional Parmesan cheese and fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 12mg