Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Perfect for meal prep or quick dinners—try this delicious recipe today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Prepare the chicken by cutting it into even pieces and chop broccoli into bite-sized florets.
- Preheat your grill to medium-high heat; coat chicken and broccoli with olive oil, salt, and pepper. Grill chicken for about 5-6 minutes per side until cooked through; grill broccoli until tender.
- In a bowl, whisk together Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper until smooth.
- To serve, layer cooked rice or quinoa in bowls, top with grilled chicken and broccoli, then drizzle with creamy garlic sauce. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg