Ground Turkey Sweet Potato Casserole
If you’re in search of a warm and satisfying dish that brings comfort to your dinner table, this Ground Turkey Sweet Potato Casserole is a perfect choice. Packed with wholesome ingredients like ground turkey, sweet potatoes, and vibrant vegetables, this recipe is not only quick to prepare but also loaded with nutrients. In just 45 minutes, you can create a delicious meal that the whole family will enjoy, making it ideal for busy weeknights or when guests are over. The combination of savory spices and hearty textures makes each bite delightful, while its make-ahead convenience allows for easy meal prep. Serve it with a fresh salad or crusty bread to elevate your dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat; sauté onion and garlic until fragrant.
- Add ground turkey; cook until browned. Season with spices.
- Stir in red bell pepper and spinach; cook briefly until combined.
- Boil diced sweet potatoes until tender (about 10 mins), then drain.
- Layer cooked sweet potatoes in a baking dish; top with turkey mixture and pour chicken broth over it.
- If desired, sprinkle shredded cheese on top. Bake for 15-20 minutes until bubbly.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/6 casserole (about 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 90mg