Hawaiian Chicken Bowl
If you’re looking for a dish that brings a taste of the tropics to your table, the Hawaiian Chicken Bowl is just what you need! This delightful recipe combines tender chicken with sweet pineapple and a zesty sauce, all nestled on a bed of fluffy jasmine rice. It’s one of those meals that feels special yet is easy enough for a busy weeknight. Trust me, once you try it, it will quickly become a family favorite!
What I love most about this Hawaiian Chicken Bowl is its vibrant colors and flavors. Perfect for family gatherings or a cozy dinner at home, this dish is sure to brighten up any occasion. Plus, the combination of fresh ingredients makes it not only delicious but also wholesome!
Why You’ll Love This Recipe
- Quick and Easy: With just 40 minutes from start to finish, you can whip up this bowl even on your busiest days.
- Family-Friendly: The sweet and savory blend appeals to both kids and adults alike—everyone will want seconds!
- Versatile Ingredients: You can easily swap in seasonal veggies or your favorite proteins to make it your own.
- Meal Prep Friendly: Make a big batch for an easy lunch throughout the week—just store in the fridge!
- Tropical Flavor: Each bite transports you to an island paradise; who doesn’t love that?

Ingredients You’ll Need
Gathering simple and wholesome ingredients is the first step to creating this delicious Hawaiian Chicken Bowl. Here’s what you’ll need:
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Assembly
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
The beauty of the Hawaiian Chicken Bowl lies in its flexibility! Here are some fun variations to consider:
- Swap the protein: Use grilled shrimp or tofu instead of chicken for a delightful twist.
- Change up the veggies: Add in your favorite seasonal vegetables like snap peas or zucchini for extra crunch.
- Make it spicy: Toss in some jalapeños or drizzle with sriracha for those who enjoy a little kick!
- Try different grains: Substitute jasmine rice with quinoa or cauliflower rice for a nutritious alternative.
How to Make Hawaiian Chicken Bowl
Step 1: Prepare the Rice
Start by cooking your jasmine rice according to package instructions. Fluffy rice serves as the perfect base for all those delicious toppings. Once cooked, set it aside while you focus on the chicken.
Step 2: Season the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this flavorful spice mixture all over your chicken breasts. This step adds layers of flavor that enhance each bite of your Hawaiian Chicken Bowl.
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once hot, add your seasoned chicken breasts. Cook them for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C). This ensures your chicken is juicy and perfectly golden brown.
Step 4: Prepare the Sauce
While the chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sauce brings out that wonderful tropical flavor we all crave!
Step 5: Simmer the Sauce
Once your chicken is cooked through, remove it from the skillet and set it aside. Pour in the sauce and bring it to a simmer. Let it cook for about 3-4 minutes so it thickens slightly—this will create that rich glaze we love.
Step 6: Slice the Chicken
After resting for a minute, slice your cooked chicken into thin strips or bite-sized pieces. This makes it easy to serve and allows every piece to soak up that lovely sauce.
Step 7: Assemble Your Bowls
To assemble each bowl, start with a generous layer of cooked jasmine rice. Top with sliced chicken, fresh pineapple chunks, red bell pepper strips, and cucumber slices.
Step 8: Drizzle with Sauce & Garnish
Drizzle that beautiful reduced sauce over everything and finish off with chopped green onions, toasted coconut flakes, and sesame seeds for added texture and flavor.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm and fragrant! Gather around with family or friends and enjoy every colorful bite of this Hawaiian Chicken Bowl together!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is all about balance and flavor, so here are some tips to help you shine in the kitchen!
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Use Fresh Ingredients: Opt for fresh vegetables and ripe pineapple. Freshness enhances flavors and adds a vibrant touch to your dish.
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Marinate for Extra Flavor: If you have time, marinate your chicken in the sauce mixture for 30 minutes before cooking. This will infuse more flavor into the chicken and make it even juicier.
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Adjust Spice Levels: Feel free to tweak the spice blend according to your taste. Adding a pinch of cayenne pepper can give the chicken an extra kick if you like a bit of heat!
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Cook Rice Perfectly: For fluffy jasmine rice, rinse it under cold water until the water runs clear before cooking. This removes excess starch and prevents it from becoming gummy.
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Let It Rest: After cooking the chicken, let it rest for a few minutes before slicing. This allows the juices to redistribute, keeping your chicken moist and tender.
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl can elevate your dining experience! Here are some fun ideas for serving this delightful dish.
Garnishes
- Chopped Cilantro: A sprinkle of fresh cilantro adds a burst of color and an aromatic touch that complements the tropical flavors.
- Lime Wedges: Serve with lime wedges on the side. A squeeze of lime juice right before eating brightens up all the flavors beautifully.
- Sliced Avocado: Creamy avocado slices not only add richness but also provide healthy fats, making your bowl even more satisfying.
Side Dishes
- Mango Salad: A fresh mango salad with lime dressing pairs perfectly with the bowl’s sweetness, adding a refreshing contrast.
- Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil offers a crunchy texture that complements the soft rice and chicken.
- Coconut Quinoa: For a nutty twist, serve with coconut quinoa. The subtle sweetness of coconut enhances the tropical vibe of your meal.
- Roasted Sweet Potatoes: Seasoned roasted sweet potatoes bring additional sweetness and earthiness to balance out your bowl’s flavors.
Now that you’re armed with these tips and serving suggestions, you’re ready to create an unforgettable Hawaiian Chicken Bowl experience! Enjoy every bite!

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep! You can easily make a big batch ahead of time and enjoy it throughout the week. Here’s how to store, freeze, and reheat your delicious leftovers:
Storing Leftovers
- Store any leftover Hawaiian Chicken Bowl in an airtight container in the refrigerator.
- It will stay fresh for up to 3 days.
- Keep the sauce separate if possible to maintain the texture of the ingredients.
Freezing
- Allow the chicken and rice to cool completely before freezing.
- Place portions in freezer-safe containers or resealable bags, removing as much air as possible.
- Freeze for up to 2-3 months for best quality.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a microwave-safe bowl, covered with a damp paper towel, for about 2-3 minutes or until heated through.
- For best results, you can also reheat on the stove over low heat with a splash of water to keep the dish moist.
FAQs
Here are some common questions about making the Hawaiian Chicken Bowl:
Can I use other types of chicken for this Hawaiian Chicken Bowl?
Absolutely! You can use chicken thighs or even shredded rotisserie chicken if you prefer. Just adjust your cooking time accordingly.
Is this Hawaiian Chicken Bowl gluten-free?
Yes! By using coconut aminos instead of soy sauce, this recipe can be made gluten-free without compromising on flavor.
What can I substitute for jasmine rice in this Hawaiian Chicken Bowl?
You can use brown rice, quinoa, or even cauliflower rice for a low-carb option. Each alternative will add its unique flavor and texture.
Can I add more vegetables to my Hawaiian Chicken Bowl?
Definitely! Feel free to include your favorite veggies like snap peas, carrots, or broccoli. This bowl is versatile and can easily accommodate more fresh produce.
How do I make this Hawaiian Chicken Bowl spicier?
If you love heat, try adding red pepper flakes or sliced jalapeños to the chicken rub or sauce. Adjust according to your spice preference!
Final Thoughts
I hope you find joy in making this delightful Hawaiian Chicken Bowl! With its vibrant colors and a mix of sweet and savory flavors, it’s not just a meal; it’s an experience that brings a taste of paradise right into your kitchen. Enjoy every bite and feel free to get creative with toppings and sides—this dish is all about personal flair. Happy cooking!
Hawaiian Chicken Bowl
If you’re craving a dish that transports you to a tropical paradise, the Hawaiian Chicken Bowl is your answer! This vibrant recipe features succulent chicken, juicy pineapple, and a zesty sauce served atop fluffy jasmine rice. It’s perfect for busy weeknights or family gatherings, offering a delightful blend of sweet and savory flavors that everyone will love. Quick to prepare and packed with fresh ingredients, this bowl not only brings joy to your dinner table but also nourishes your body. Once you try this easy-to-make dish, it’s sure to become a staple in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook jasmine rice according to package instructions; set aside.
- Mix garlic powder, onion powder, paprika, black pepper, and salt. Season chicken with the spice blend.
- Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes per side until fully cooked.
- In a bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and ginger.
- Remove chicken from skillet; pour sauce into the pan and simmer for 3-4 minutes until slightly thickened.
- Slice chicken and assemble bowls with rice, sliced chicken, diced pineapple, bell pepper strips, and cucumber.
- Drizzle sauce over bowls and garnish with green onions and toasted coconut flakes.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 450
- Sugar: 15g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg