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Honey Garlic Meatball & Rice Bake

Honey Garlic Meatball & Rice Bake
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Indulge in the comforting flavors of Honey Garlic Meatball & Rice Bake, a delightful one-pan dish that brings the family together for dinner. This recipe features tender meatballs made from lean ground beef or chicken, blended with wholesome ingredients and enveloped in a sweet-savory honey garlic sauce. With colorful vegetables mixed into fluffy rice, this hearty casserole not only pleases the palate but also offers a nutritious meal option. Ideal for busy weeknights, you can prepare this dish ahead of time and simply pop it in the oven when you’re ready to serve. Enjoy creating cherished moments around the table with this simple yet delicious recipe.

Ingredients

Scale
  • 1 lb (450g) ground beef or ground chicken
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil (optional but recommended)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons ketchup
  • 2 tablespoons water
  • 2 cloves garlic, finely minced
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 cup uncooked long grain or jasmine white rice
  • 2 cups chicken broth (or vegetable broth)
  • 1 tablespoon olive oil or melted butter
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup frozen peas (no need to thaw)
  • 1/4 cup chopped green onions (optional, for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. In a bowl, mix ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil (if using), salt, and pepper until combined. Shape into 20-24 meatballs.
  3. Sear meatballs in a skillet over medium heat for 2-3 minutes per side until browned.
  4. In a saucepan, combine honey, soy sauce, ketchup, water, and minced garlic; simmer until blended (thicken with cornstarch if desired).
  5. Spread uncooked rice in the baking dish; layer with bell peppers and peas. Drizzle with olive oil and pour in chicken broth.
  6. Nestle seared meatballs on top and pour the honey garlic sauce over everything.
  7. Cover with foil and bake for 40 minutes; uncover and bake an additional 10-15 minutes until rice is fluffy.

Nutrition

Find it online: https://deliciouseatshub.com/honey-garlic-meatball-rice-bake-2/