Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a delightful dish that brings together the juicy tenderness of chicken with a luscious, creamy sauce infused with fresh lemon and vibrant spinach. Ideal for busy weeknights or special gatherings, this recipe delivers comfort and flavor without requiring hours in the kitchen. The zesty lemon cuts through the richness of parmesan, creating a balanced and satisfying meal that everyone will love. With its stunning presentation and impressive taste, this dish is sure to become a favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream (or coconut cream for dairy-free)
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- Heat olive oil in a large pan over medium-high heat, then cook the chicken for 3-4 minutes per side until golden brown; remove from pan.
- In the same pan, sauté minced garlic for one minute. Add chicken broth, lemon juice, and zest; bring to a boil and reduce heat.
- Stir in heavy cream and parmesan cheese, simmering until slightly thickened.
- Add spinach to the sauce until wilted, then return chicken to the pan, spooning sauce over it. Cover for two minutes to meld flavors.
- Serve garnished with sliced lemon and additional parmesan.
Nutrition
- Serving Size: 1 piece of chicken with sauce (200g)
- Calories: 460
- Sugar: 2g
- Sodium: 690mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 150mg
Find it online: https://deliciouseatshub.com/lemon-parmesan-spinach-chicken/