Mango Cucumber Salad with Blueberries and Avocado
If you’re in search of a vibrant and refreshing dish that elevates any meal, look no further than this Mango Cucumber Salad with Blueberries and Avocado. This delightful salad combines the sweet juiciness of ripe mango, crunchy cucumber, and creamy avocado, creating a symphony of flavors that is as nourishing as it is delicious. Perfect for busy weeknights or festive family gatherings, this salad not only pleases the palate but also dazzles the eyes with its colorful presentation.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium ripe mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and black pepper to taste
- 2 tablespoons fresh cilantro, chopped
Instructions
- Prepare your ingredients: Dice the mango, cucumber, and avocado; rinse the blueberries.
- In a large bowl, combine the diced mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper until well mixed.
- Pour the dressing over the salad mixture and gently toss to coat.
- Add chopped cilantro and give it one final toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg