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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Mediterranean Chicken Bowls are a delightful and nutritious meal option that brings the vibrant flavors of the Mediterranean straight to your kitchen. Perfect for busy weeknights or family gatherings, these bowls feature marinated chicken served over fluffy rice or quinoa, topped with fresh veggies and creamy tzatziki sauce. The versatility of this recipe allows everyone to customize their bowl with their favorite ingredients, making it a fantastic choice for all palates. Easy to prepare and packed with wholesome ingredients, these Mediterranean Chicken Bowls are your new go-to for flavor-packed meals.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the chicken: Whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken and let marinate for at least 30 minutes.
  2. Cook the chicken: Heat a skillet over medium heat and cook marinated chicken for 5–6 minutes per side until golden brown and cooked through. Let rest before slicing.
  3. Assemble bowls: Divide cooked rice or quinoa among bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
  4. Add sauce & garnish: Drizzle with tzatziki sauce and garnish with fresh parsley.

Nutrition

Find it online: https://deliciouseatshub.com/mediterranean-chicken-bowls/