Name: Miso Bowl (High-Protein)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 3 scallions (thinly sliced – white and light green parts); 1/2 cup chopped cilantro (or parsley, mint, or basil); 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped – optional); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce – preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup – to taste); 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Miso Bowl (High-Protein)

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This Miso Bowl (High-Protein) is a vibrant and nourishing meal that combines crunchy kale, cabbage, and edamame, all drizzled with a tangy homemade miso dressing. Perfect for busy weeknights or healthy meal prep, this dish is as versatile as it is delicious. With only 10 minutes of prep time, you can whip up a wholesome bowl loaded with protein and essential nutrients. Customize it with your favorite veggies or grains to suit your taste! Whether served warm or cold, this colorful bowl will become a staple in your kitchen.

Author: Saylor
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Main
Method: Mixing/Boiling
Cuisine: Asian

Ingredients

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1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced – white and light green parts)
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped – optional)
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce – preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup – to taste)
8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

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Instructions

Chop the kale and red cabbage finely.
Cook soba noodles in boiling water until tender but firm; drain.
In a large bowl, combine kale, cabbage, edamame, scallions, cilantro, sesame seeds, and peanuts if desired.
Whisk together white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup in a separate bowl until smooth.
Assemble by placing noodles at the base of a bowl, topped with the salad mixture and drizzled with dressing.
Serve immediately or allow to sit for flavors to meld.

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 380
Sugar: 6g
Sodium: 490mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 12g
Protein: 16g
Cholesterol: 0mg

Find it online: https://deliciouseatshub.com/miso-bowl-high-protein/