Pear, Pomegranate and Spinach Salad
If you’re looking for a fresh and vibrant dish that can brighten up any table, you’ve come to the right place! This Pear, Pomegranate and Spinach Salad is one of my go-to recipes, especially during the busy holiday season. It’s not only beautiful with its bursts of color but also incredibly delicious and nutritious. With sweet pears and crunchy walnuts combined with tangy pomegranate arils, this salad feels like a celebration in every bite.
What I love most about this salad is how easy it is to throw together. Whether you are hosting a family gathering or just need a quick meal for a weeknight dinner, it’s perfect for any occasion. Plus, it’s a fantastic way to impress your guests without spending hours in the kitchen!
Why You’ll Love This Recipe
- Quick and Easy: With just 20 minutes of prep time, you can whip up this gorgeous salad in no time!
- Flavorful Combination: The mix of sweet pears, tart pomegranates, and crunchy nuts creates a delightful flavor explosion.
- Make-Ahead Friendly: You can prepare the dressing and chop the ingredients ahead of time for stress-free serving.
- Nutritious Goodness: Packed with vitamins and antioxidants, this salad is as healthy as it is tasty.
- Versatile Dish: It pairs well with many meals or can stand alone as a light lunch.

Ingredients You’ll Need
Let’s dive into the ingredients! This Pear, Pomegranate and Spinach Salad uses simple yet wholesome ingredients that are easy to find. Gather these fresh items to create your delightful dish:
For the Salad:
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 3 oz feta cheese (crumbled)
- 1/2 cup dried cranberries
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
For the Dressing:
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Variations
One of the wonderful things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.
- Swap the greens: If spinach isn’t your favorite, try using kale or mixed greens for a different texture.
- Add some protein: Toss in grilled chicken or chickpeas for an extra boost of protein.
- Change the cheese: If feta isn’t your thing, crumbled goat cheese or even vegan cheese would work beautifully.
- Make it seasonal: In winter, add roasted squash or apples for added warmth and flavor.
How to Make Pear, Pomegranate and Spinach Salad
Step 1: Prepare the Dressing
Start by making your dressing! In a bowl, whisk together the apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper until everything is well combined. This step is important because it allows all those flavors to meld beautifully before they meet your salad!
Step 2: Assemble the Salad
In a large salad bowl, combine the baby spinach, sliced pears, toasted walnuts or pecans, pomegranate arils, crumbled feta cheese, and dried cranberries. Drizzling your prepared dressing over this colorful medley will make it even more tantalizing!
Step 3: Toss and Serve
Gently toss all the ingredients together until everything is evenly coated with dressing. This not only enhances each bite but also ensures that every ingredient shines through. Serve immediately and enjoy the delightful flavors of this Pear, Pomegranate and Spinach Salad!
Pro Tips for Making Pear, Pomegranate and Spinach Salad
Creating a beautiful and delicious salad is all about the details. Here are some pro tips to help you elevate your Pear, Pomegranate and Spinach Salad to the next level!
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Use fresh ingredients: Fresh spinach, ripe pears, and vibrant pomegranate arils not only enhance the flavor but also make your salad visually appealing. Fresh ingredients ensure maximum crunch and taste.
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Toast your nuts: Toasting walnuts or pecans before adding them to the salad releases their natural oils, enhancing their flavor and providing a delightful crunch. Just a few minutes in a dry skillet is all it takes!
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Balance the flavors: Adjust the dressing by tasting as you go! If you prefer a sweeter profile, add more honey; for tanginess, drizzle in extra apple cider vinegar. This ensures every bite is perfectly balanced.
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Chill your salad: Letting the salad sit in the fridge for about 10-15 minutes before serving allows the flavors to meld together beautifully. Just be sure to toss it again just before serving!
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Mix it up: Feel free to get creative! Adding additional toppings like sliced apples or roasted sweet potatoes can introduce new textures and flavors that will keep everyone guessing!
How to Serve Pear, Pomegranate and Spinach Salad
Presenting this lovely salad can be just as enjoyable as making it! Whether you’re serving it at a festive gathering or enjoying it on a cozy evening at home, here are some ideas to showcase this colorful dish.
Garnishes
- Fresh herbs: Sprinkling chopped fresh mint or basil adds an aromatic note that complements the sweetness of the pears.
- Edible flowers: For a truly stunning presentation, consider garnishing with edible flowers like nasturtiums or pansies. They bring a pop of color and elegance.
- Citrus zest: A sprinkle of lemon or orange zest over the top brightens up the flavors and adds an extra layer of freshness.
Side Dishes
- Quinoa pilaf: A warm quinoa pilaf with herbs and spices makes for a hearty side that complements the refreshing nature of this salad beautifully.
- Grilled chicken: Simple grilled chicken breasts seasoned with salt and pepper provide protein that pairs well without overpowering the salad’s flavors.
- Roasted vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots add warmth and earthiness that balance out the crispness of the salad.
- Hummus with pita chips: A creamy hummus served alongside crispy pita chips provides a satisfying crunch, making it perfect for dipping between bites of your vibrant salad.
Enjoy every bite of your Pear, Pomegranate and Spinach Salad as part of a wonderful meal!

Make Ahead and Storage
This Pear, Pomegranate and Spinach Salad is perfect for meal prep! You can prepare the components ahead of time, making it a fantastic option for busy weeknights or holiday gatherings.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate until you’re ready to serve to prevent sogginess.
- Consume leftovers within 2 days for optimal freshness.
Freezing
- This salad is best enjoyed fresh and does not freeze well due to the delicate nature of the spinach and other ingredients.
- If you need to freeze, consider freezing only the nuts and dried cranberries separately for later use.
Reheating
- There’s no need to reheat this salad; it’s meant to be served cold.
- If desired, you can let it sit at room temperature for a few minutes before serving to take the chill off.
FAQs
Got questions about the Pear, Pomegranate and Spinach Salad? You’re not alone! Here are some common inquiries.
Can I substitute other fruits in the Pear, Pomegranate and Spinach Salad?
Absolutely! Feel free to experiment with other fruits such as apples, oranges, or even berries. Just make sure they are ripe for the best flavor!
How long does the dressing last for my Pear, Pomegranate and Spinach Salad?
The dressing can be stored in an airtight container in the fridge for up to a week. Shake well before using it again!
What can I serve with my Pear, Pomegranate and Spinach Salad?
This salad pairs wonderfully with grilled chicken or fish, making it perfect for a light dinner. You could also serve it alongside soup or as part of a festive spread during holidays.
Final Thoughts
This Pear, Pomegranate and Spinach Salad is not just a feast for the eyes but also a delightful mix of flavors that celebrate fresh produce. I hope you enjoy making this vibrant salad as much as I do! It’s perfect for any occasion, from casual dinners to special celebrations. Happy cooking, and may your kitchen always be filled with joy!
Pear, Pomegranate and Spinach Salad
Brighten up any table with this vibrant Pear, Pomegranate and Spinach Salad! This delightful dish combines the sweetness of ripe pears, the tartness of pomegranate arils, and the crunch of toasted walnuts, all tossed together with fresh baby spinach. Perfect for family gatherings or a quick weeknight meal, this salad is not only visually stunning but also packed with nutrients. With a simple dressing of apple cider vinegar and olive oil, each bite is a refreshing celebration of flavors. Impress your guests without spending hours in the kitchen!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
- 1/2 cup dried cranberries
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- Salt and pepper (to taste)
Instructions
- Prepare the dressing by whisking together apple cider vinegar, olive oil, honey, salt, and pepper in a bowl until well combined.
- In a large salad bowl, combine baby spinach, sliced pears, toasted walnuts or pecans, pomegranate arils, and dried cranberries.
- Drizzle the prepared dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 salad serving (200g)
- Calories: 290
- Sugar: 18g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
