Quick Southwest Chicken Salad
If you’re in search of a quick, vibrant meal bursting with flavor, look no further than this Quick Southwest Chicken Salad. This easy-to-make salad harmonizes shredded chicken with black beans, corn, and a variety of fresh vegetables. Perfect for busy weeknights or family gatherings, it can be served in a sandwich, wrap, or simply over a bed of lettuce. In just 10 minutes, you’ll have a satisfying dish that’s not only delicious but also nutritious. With its delightful mix of textures—from crunchy pepitas to zesty lime juice—this salad is sure to impress even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can black beans (15.5 oz), rinsed and drained
- 1 can corn (15.25 oz), drained
- 1–2 fresh jalapeños, seeded and chopped
- 3/4 cup cherry tomatoes, quartered
- 1/2 cup red onion, chopped
- 1/4 cup pepitas (or sunflower seeds)
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- Prepare the Dressing: In a medium bowl, combine mayo or Greek yogurt with lime juice, chili powder, garlic powder, cumin, paprika, and salt. Mix until well combined.
- Combine Salad Ingredients: In a large bowl, mix shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
- Mix It Together: Pour dressing over the salad ingredients and gently stir until everything is well coated.
- Serve: Enjoy as is or pile onto bread for a hearty sandwich.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://deliciouseatshub.com/quick-southwest-chicken-salad/