Roasted Brussels Sprouts

If you’re looking for a side dish that’s as delightful as it is simple, then look no further than these Roasted Brussels Sprouts! This recipe has been a go-to in my kitchen during the chillier months, bringing warmth and joy to family gatherings and cozy weeknight dinners alike. The combination of the nutty flavor of the Brussels sprouts and the zingy dressing makes each bite a celebration. Whether you’re serving it on Thanksgiving or just trying to sneak in some greens, this dish will surely impress your loved ones!

What makes this recipe even more special is how easy it is to prepare. With just a few wholesome ingredients, you can create an irresistible side that pairs beautifully with any main course. Trust me; once you try this, you’ll want to make it again and again!

Why You’ll Love This Recipe

• Quick to Prepare: In just 10 minutes of prep time, you’ll be on your way to a crispy, flavorful side dish.
• Family-Friendly: Even those who claim they don’t like Brussels sprouts will be asking for seconds!
• Make-Ahead Convenience: You can prep the sprouts ahead of time and simply pop them in the oven when you’re ready.
• Deliciously Versatile: The tangy maple syrup or honey mustard dressing takes these roasted gems to another level.
• Nutritious Delight: Packed with vitamins and fiber, this dish is not only tasty but also good for you!

Ingredients You’ll Need

For this lovely recipe, all you need are some simple and wholesome ingredients that you probably already have at home. Let’s gather what we need for our Roasted Brussels Sprouts!

For the Brussels Sprouts

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt (+ 2 twists of black pepper)

For the Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

Variations

This recipe is wonderfully flexible, allowing you to customize it to suit your taste preferences or whatever ingredients you have on hand. Here are a few fun variations:

• Add Some Crunch: Toss in some chopped nuts like walnuts or almonds before roasting for added texture.
• Spicy Kick: Sprinkle some red pepper flakes over the sprouts before roasting if you like a bit of heat.
• Herb It Up: Fresh herbs like thyme or rosemary can elevate this dish. Add them during roasting for an aromatic touch.
• Cheesy Goodness: Sprinkle some vegan cheese on top during the last few minutes of roasting for a creamy finish.

How to Make Roasted Brussels Sprouts

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This step is crucial because a hot oven helps achieve that perfect crispiness on the outside while keeping the inside tender. If you’d like, line a baking sheet with parchment paper for easier cleanup.

Step 2: Prepare the Brussels Sprouts

Using a paring knife, trim off the woody stem of each Brussels sprout and remove any outer leaves that look brown or wilted. Rinse them under cold water and pat them dry with a kitchen cloth. Drying them ensures they roast nicely instead of steaming in their own moisture!

Step 3: Halve and Season

Cut each sprout in half lengthwise and place them on your baking tray. Drizzle with ½ tablespoon of extra virgin olive oil, sprinkle with salt and add those two twists of black pepper. Toss everything together well so that every piece gets coated evenly—this is where all the flavor starts!

Step 4: Roast Away!

Pop the tray into your preheated oven and roast for about 20-25 minutes. Keep an eye on them; they should look slightly charred and brown on the outside but remain tender inside. This roasting process develops their rich, nutty flavor that’s just oh-so-good.

Step 5: Whip Up That Dressing

While your Brussels sprouts are roasting away, let’s prepare that delicious dressing! In a small jar, combine 2 tablespoons of extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice (or lemon juice), 2 teaspoons maple syrup (or honey), 2 teaspoons mustard, along with ½ teaspoon salt and another two twists of black pepper. Close the jar tightly and shake it up until everything blends beautifully. If you prefer, whisk all these ingredients together in a bowl until smooth.

Step 6: Serve It Up

Once your roasted Brussels sprouts are perfectly cooked to golden perfection, transfer them onto a serving platter. Drizzle generously with that vibrant dressing we made earlier—trust me; this step ties everything together!

Step 7: Optional Garnishes

For an extra special touch at dinner time, consider adding boiled chestnuts or pomegranate seeds sprinkled over top alongside crushed hazelnuts or even a drizzle of tahini sauce. These extras turn your side dish into something truly extraordinary!

And there you have it—a delightful batch of Roasted Brussels Sprouts that will bring joy to any meal! Enjoy sharing this recipe with friends and family; I know they will love it just as much as I do!

Pro Tips for Making Roasted Brussels Sprouts

Roasting Brussels sprouts to perfection is easier than you think! Here are some tips to ensure your dish turns out delicious every time.

• Choose Fresh Brussels Sprouts: Look for compact, firm sprouts with bright green leaves. Fresh sprouts not only taste better but also have a more appealing texture when roasted.

• Don’t Overcrowd the Baking Sheet: Space the sprouts out in a single layer on your baking sheet. This allows for even roasting and helps achieve that desirable crispy exterior.

• Experiment with Seasonings: While our maple syrup or honey mustard dressing is delightful, feel free to get creative! Try adding garlic powder, smoked paprika, or even a sprinkle of chili flakes for an extra kick.

• Adjust Cooking Time: Keep an eye on your sprouts as they roast. Depending on their size and your oven’s performance, you might need to adjust the cooking time slightly to achieve that perfect char without burning them.

• Let Them Rest Before Serving: Allowing the roasted Brussels sprouts to sit for a few minutes before serving helps them retain their heat and flavor, ensuring that every bite is as tasty as possible.

How to Serve Roasted Brussels Sprouts

Serving roasted Brussels sprouts can be both simple and elegant. Whether you’re hosting a dinner party or enjoying a weeknight meal, these little green gems can shine on any table!

Garnishes

• Chopped Fresh Herbs: Sprinkle fresh parsley or chives over the top right before serving for a pop of color and freshness.
• Toasted Nuts: Adding toasted walnuts or almonds can introduce a delightful crunch and enhance the nutty flavor of the Brussels sprouts.
• Zesty Lemon Zest: A light sprinkle of lemon zest gives a burst of citrusy brightness that complements the caramelized sweetness beautifully.

Side Dishes

• Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette pairs perfectly with roasted Brussels sprouts, providing a healthy grain option.
• Garlic Mashed Potatoes: Creamy garlic mashed potatoes offer comfort and richness that balance well with the earthy flavors of the sprouts.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes complements the slight bitterness of Brussels sprouts while adding vibrant color to your plate.
• Grilled Chicken Breast: For those looking for protein, a simple grilled chicken breast seasoned with herbs makes an excellent addition without overpowering the side dish.

Enjoy presenting your Roasted Brussels Sprouts alongside these garnishes and sides for an inviting meal that will impress family and friends alike!

Make Ahead and Storage

This Roasted Brussels Sprouts recipe is perfect for meal prep! You can roast a batch ahead of time to enjoy throughout the week or serve at gatherings. They maintain their delicious flavor and texture, making them an excellent addition to your weekly menu.

Storing Leftovers

• Allow the Brussels sprouts to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Cool roasted Brussels sprouts completely before freezing.
• Spread them out on a baking sheet in a single layer and freeze until solid.
• Transfer to a freezer-safe bag or container, removing as much air as possible.
• They can be frozen for up to 3 months.

Reheating

• Preheat your oven to 350°F (175°C).
• Spread the Brussels sprouts on a baking sheet and drizzle with a little olive oil if desired.
• Heat for about 10-15 minutes, or until warmed through and slightly crispy again.

FAQs

Here are some common questions about Roasted Brussels Sprouts that you might find helpful!

Can I make Roasted Brussels Sprouts without olive oil?

Yes! You can use other oils like avocado oil or even melted coconut oil for roasting. Just adjust the quantities as needed based on your preference.

How do I get my Roasted Brussels Sprouts extra crispy?

To achieve extra crispiness, ensure that your Brussels sprouts are well-spaced on the baking sheet and avoid overcrowding. You can also roast them at a higher temperature for a shorter time.

What pairs well with Roasted Brussels Sprouts?

Roasted Brussels Sprouts pair beautifully with roasted meats, hearty grains, or as part of a salad. They’re versatile enough to complement many dishes!

Are Roasted Brussels Sprouts healthy?

Absolutely! Roasted Brussels sprouts are low in calories and high in fiber, vitamins, and minerals. They make a nutritious addition to any meal!

Can I use frozen Brussels sprouts for this recipe?

While fresh is best for texture, you can use frozen Brussels sprouts. Just ensure they are thawed and drained of excess moisture before roasting.

Final Thoughts

I hope you enjoy making these delightful Roasted Brussels Sprouts! This recipe brings out their rich flavors while providing a healthy side dish that’s perfect for any occasion. Whether it’s for dinner or meal prep, these sprout wonders will surely impress. Happy cooking, and don’t hesitate to experiment with different dressings and toppings—I’d love to hear how yours turn out!

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