Spiced Yogurt-Marinated Chicken Thighs
Enjoy vibrant flavors with Spiced Yogurt-Marinated Chicken Thighs! Perfect for meal prep—try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
- Pita bread
- Fresh vegetables (like cucumbers and tomatoes)
Instructions
- In a bowl, mix together the spices: cumin, paprika, turmeric, coriander, cinnamon, cayenne, salt, and black pepper.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic into the spice blend. Stir until well combined.
- Place chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Ensure each piece is coated well. Refrigerate for at least 2 hours or overnight for best results.
- Cook the marinated chicken by grilling over medium heat or baking in an oven preheated to 400°F (200°C) until it reaches an internal temperature of 165°F (75°C).
- Serve garnished with chopped parsley alongside warm pita bread and fresh vegetables.
Nutrition
- Serving Size: 1 thigh (approximately 142g)
- Calories: 290
- Sugar: 3g
- Sodium: 490mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg