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Tropical Coconut Crusted Fish with Mango Salsa

Tropical Coconut Crusted Fish with Mango Salsa
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If you’re craving a tropical escape through your taste buds, try this Tropical Coconut Crusted Fish with Mango Salsa! This vibrant dish combines flaky white fish coated in a crispy coconut crust with a refreshing mango salsa that bursts with flavor. Perfect for busy weeknights or family gatherings, it’s light yet satisfying, ensuring smiles all around. Simple to prepare, this recipe is packed with protein and wholesome ingredients, making it a delightful addition to any meal. Whether you’re looking for an easy seafood dinner or a fun twist on traditional fish dishes, this recipe will transport you straight to sun-soaked shores.

Ingredients

Scale
  • 1½ lbs white fish fillets (like cod or tilapia)
  • 1 cup unsweetened shredded coconut
  • ½ cup panko breadcrumbs
  • 2 beaten eggs
  • ½ cup almond flour or coconut flour
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp sea salt
  • Olive oil spray or drizzle
  • 1 ripe mango, diced
  • ½ red bell pepper, finely chopped
  • ¼ red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste
  • Optional: 1 small jalapeño, minced (for heat)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Set up three shallow dishes: one for almond/coconut flour, one for beaten eggs, and one for a mixture of shredded coconut, panko breadcrumbs, garlic powder, smoked paprika, and sea salt.
  3. Pat fish fillets dry. Dip each into the flour, then eggs, and finally coat in the coconut mixture.
  4. Place coated fillets on the baking sheet and spray with olive oil. Bake for 16-18 minutes until golden brown.
  5. While the fish bakes, mix mango, red bell pepper, onion, cilantro, lime juice, salt, and pepper in a bowl for the salsa. Chill until ready to serve.
  6. Serve fish topped with mango salsa and enjoy!

Nutrition

Find it online: https://deliciouseatshub.com/tropical-coconut-crusted-fish-with-mango-salsa/